Introduction: Who is Emily Rugburn?
Introduction: Alcoholics Anonymous
Interview: Lara Frazier
Introduction: For the Families
Interview: Tom Harrison, co-author of “The Complete Family Guide to Addiction
Sugar cravings in sobriety: how to manage them, why you have them and changing your perspective on sugar and dieting while getting sober.
Introduction: Sober Vacations
Introduction: The Failure of Success
Interview: Paul Churchill
Introduction: Recovery Fatigue
Tricia talks all about dating in sobriety: the whos, whats, hows and whys.
Interview: None, it’s just Tricia yammering for 25 minutes.
Introduction: Before & After Photos
Introduction: Married to Sober
Interview: Jeff Munn, LMFT
The #newyearnewme Lie
Introduction: Your Comfort Zone is Killing You
Introduction- Why Sharing Your Story Matters
Introduction: Sober by Southwest, Austin TX 3/16/19
Introduction: Sober Tool Box
PROGRAMS (IN PERSON AND ONLINE)
Introduction: Tricia Celebrates 2 Years Sober!
Introduction: Sober Holiday Party Tips
Pear Ginger Perfection Mocktail Recipe by Marnie Rae
4 peeled, sliced pears
1 1/2 TBS Fresh, finely grated ginger
1/2 tsp Cardamom
1 tsp Cinnamon
1/2 tsp Vanilla bean paste
2 TBS Honey
3 TBS Dark brown sugar
Bring to a light boil on Med heat.
At boil, immediately cover and turn to low for 20 minutes.
Simmer for 20 min
Turn off heat and let sit covered for 20 minutes.
Uncover and remove from heat.
Allow to cool.
Combine 2 oz of base + 6 oz soda water in a shaker.
Strain into martini glass, or serve over ice.
This recipe makes approximately 12 servings.
Rim the glass with sugar and cinnamon and a pinch of cardamom.
Interview #1- We Are in Good Company
Interview #2- Restaurant Recovery
One on One Peer Counseling Contact Info:
Introduction: None, but stick around for the end of the episode where I read some of Jeff’s writing about how Prince’s death helped him mourn his relationship with alcohol.
Introduction: Oops, those studies were wrong!
Interview: Kyle Cappel of Simple Path Recovery
Introduction: WTF is Surrender?
Interview: Kelley Kitley
Links: Kelley Kitley website
Introduction: Social Settings in Sobriety
Introduction: People Pleasing
Introduction: What is Harm Reduction?
Introduction: Mommy Wine Culture
Links: Sober As Shit
Introduction: What Recovery Happy Hour podcast episodes are all about!